FOUNDATIONAL THERAPY

Halotherapy

What is it?

Step into the soothing realm of The Covery's Halotherapy, a natural and rejuvenating treatment that involves inhaling pharmaceutical-grade dry salt in a controlled environment. This centuries-old therapy offers many benefits, including improved respiratory health, relief from skin conditions, and overall wellness. As you relax in the salt-infused air, the micro-particles of salt work to cleanse your respiratory system and soothe skin ailments while simultaneously providing stress relief for your mind and body.

Regular sessions in a salt booth can be a transformative addition to your wellness routine, helping you to breathe easier and embrace a renewed sense of vitality and well-being. Experience Halotherapy's healing properties and savor the revitalizing embrace of its nurturing atmosphere.

Benefits

  • Improved Respiratory Health: Halotherapy can help to clear the airways and support overall respiratory well-being, making breathing easier and more comfortable.

  • Skin Nourishment: The natural properties of salt can promote healthier skin, leaving it feeling refreshed and nourished.

  • Stress Reduction: Halotherapy's tranquil environment provides a calming retreat, helping to reduce stress and promote relaxation.

  • Enhanced Immune Support: The salt-infused air may help to strengthen the immune system, contributing to overall wellness and vitality.

  • Aids Relaxation and Sleep: Halotherapy can create a peaceful atmosphere that promotes better relaxation and more restful sleep.

  1. The rejuvenating power of Halotherapy is available in our Foundational Therapy Memberships or can be purchased a-la-carte and through packages.

What to Expect

The Covery offers two Salt Therapy options: a saline mist in our Infrared Sauna, or dry salt therapy delivered through a Halogenerator in our Vitality Booth. During your session, you will simply relax and breathe in the salt mist for approximately 20 minutes.

How to Prepare

We recommend wearing comfortable athleisure during your session. Salt Therapy is also great for skin health, so the more skin exposure, the better. Take deep breaths during your session to experience maximum benefits. Feel free to meditate, stretch, or simply relax during this therapy.

Don’t Forget

You might experience a slight cough during or after your salt therapy session – this is completely normal! The salt works to break up any lingering mucus while helping to clear out your respiratory system and boost your immunity.